![]() It’s packed with protein, slow-releasing carbs (no insulin spike), tons of minerals and vitamins. Is it okay to eat oatmeal everyday? Absolutely! Oatmeal is one of the healthiest foods you can start your day with.Many people tend to have more difficulty digesting steel cut oats rather than old fashioned rolled oats. However, this does not necessarily mean that they are healthier than rolled oats. Steel cut oats have a ton more fiber (since the husk is still on the grain) and slightly higher nutrients in them. The only difference is in steel cut oats vs. Both rolled oats and quick oats have the exact same nutrition profile. What is the healthiest type of oatmeal? Technically, there is no “healthier” oatmeal.Now that we’ve covered how to make super creamy oatmeal, let’s dive into some common questions. Which makes the oatmeal creamy! As you stir the oatmeal, you’ll be able to watch the oatmeal gradually become thicker and creamier. This allows the oat grain enough time to break down and disperse their starches. Let them get creamy: The only way to get creamy oatmeal is to cook them for at least 8 minutes.The oats will start to thicken up quickly and will burn to the bottom of the pot if not stirred. Make sure you’re standing by the stove to stir them. Once the oats have begun to boil, turn down the heat to low and let them cook away for another 3-4 minutes. Let the oats continue to cook on low heat: While most oatmeal boxes say to cook the oats for 3-4 minutes, oats need a little longer.But, the oatmeal will still look watery and it won’t be thick or creamy. This usually takes about 3 minutes and at this point, the oats will have cooked through. Bring the oats to a boil: Start cooking your oats on medium-high until they start to boil.Because there are a few things you may not know! Yeah, you’re probably thinking “I already know how to cook oatmeal” - but stay with me. However, if you cook the oatmeal for at least 8 minutes, it’ll be super creamy, silky and soft. When you cook oats according to whatever is on the back of the oatmeal box, it’s usually still not cooked through. Slightly overcook the oats (trust): Yeah, it sounds weird, but hear me out.And the best part is, you can use literally any type of nut or seed butter – although sunflower butter is my personal favorite. Cook nut butter into the oatmeal: Yet another one of my tricks to add flavor and creaminess to my oat bowls.The half milk, half water adds just enough richness to the oats without being overpowering. HOWEVER, if you’re using store-bought milk that isn’t super creamy, I would cook the oats in all milk! Instead, I like to use half water and half milk (or all milk if I’m feeling fancy) to make my oats. ![]() Not only does it not make your oats creamy, the water adds zero flavor to the oats. Cook the oatmeal in a mixture of water and milk: Please stop cooking your oats in water.However, all quick oats also yield an amazing creamy texture as well! As the quick oats break down and become super creamy (similar to cream of wheat) while the rolled oats retain some chewy texture. Use a mixture of rolled oats and quick oats OR use all quick oats: I personally like the combination of both rolled and quick oats.
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